Natural ADD Treatment
Many people suffering from ADD believe that medication is the only solution however, stimulant medications aren't for everyone and can have serious adverse negative effects. There are many natural methods to manage the symptoms of ADD, including inattention, lack of focus and procrastination. Exercise increases blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine can aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing crucial chemicals that aid nerve cell communication. This amino acid is also essential for boosting energy levels and mood. It is found in a variety of foods high in protein, such as meat and nuts.
Certain studies suggest that tyrosine can help improve mental performance under stressful circumstances and might increase memory. It may also increase alertness in those who have lost their sleep.
Early research indicates that tyrosine might reduce depression symptoms. It doesn't seem to help improve exercise performance or heart rate before a cycling test, however. It also doesn't seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It does not seem to alleviate excessive sleepiness (narcolepsy). It may aid in treating schizophrenia however only when it is combined with the drug molindone. It doesn't appear to reduce schizophrenia symptoms in healthy individuals.
7. Get Enough Magnesium
Magnesium is an essential nutrient that helps your body utilize energy and maintain normal muscle and nerve function, and maintain your bones' strength. It also plays a role in the regulation of several other hormones and neurotransmitters, like serotonin. Past clinical studies have found a link between magnesium intake with a lower risk of developing depression.
treating add on diet show that the majority of people do not consume enough magnesium. This could be due to aging which reduces magnesium absorption, and increases the amount of magnesium excreted through urine. It could also be due to a diet that is low in magnesium-rich food, or medications that inhibit the body's ability to absorb and store magnesium.
One ounce of Pumpkin Seeds includes 156 milligrams or 37% Daily Value of Magnesium. You can also try chia seeds as an excellent food source that provides calcium, protein, fiber, antioxidants and omega-3 fatty acids.